
装置与配件
Cashew Chicken
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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garlic clove1
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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chicken breasts skinless, cut in strips400 g
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basmati rice200 g
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water1400 g
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broccoli florets (3-5 cm)150 g
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carrot thinly sliced1
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celery stalks cut in pieces (2 cm)3
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spring onions cut in pieces (4 cm)6
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red pepper cut in pieces (1 cm)½
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tinned bamboo shoots drained220 g
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sesame seeds plus extra for garnishing1 Tbsp
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roasted, unsalted cashew nuts50 g
Sauce
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cornflour1 ½ Tbsp
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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garlic cloves2
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fresh red chilli (可省略) deseeded if desired1
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groundnut oil1 Tbsp
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soy sauce40 g
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sesame oil1 tsp
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honey to taste2 - 3 tsp
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lime juice (approx. 1 lime), for serving20 g
营养价值 每 1 portion
热量
688 kcal /
2821 kJ
蛋白质
36.1 g
脂肪
16.3 g
碳水化合物
90.9 g
纤维
6.3 g