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Vegetable Samosa Filling

Vegetable Samosa Filling
4.0 20 评分
准备工作 5 分钟
总数 30 分钟
600 g
马上体验

食材

  • onions quartered
    100 g
  • garlic cloves
    2
  • black mustard seeds
    1 tsp
  • fine sea salt
    1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • amchoor (mango powder)
    1 tsp
    1 Tbsp lemon juice, (mango powder)
  • ground turmeric
    ¼ tsp
  • groundnut oil
    1 Tbsp
  • water
    200 g
  • potatoes peeled, diced (1 cm)
    150 g
  • cauliflower (可选的) cut in pieces (1 cm)
    80 g
  • red split lentils rinsed
    80 g
  • frozen green peas
    70 g

难易度

初级

营养价值 每 600 g

蛋白质 22.2 g
热量 2268 kJ / 542 kcal
脂肪 20.8 g
碳水化合物 66.6 g

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还收录在

A Taste of India 72 道食谱
英国和爱尔兰

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