Vegetable Samosa Filling

Vegetable Samosa Filling

4.0 20 评分

准备工作 5 分钟

总数 30 分钟

600 g

食材

onions quartered
100 g
garlic cloves
2
black mustard seeds
1 tsp
fine sea salt
1 tsp
ground cumin
1 tsp
ground coriander
1 tsp
amchoor (mango powder)
1 tsp
1 Tbsp lemon juice, (mango powder)
ground turmeric
¼ tsp
groundnut oil
1 Tbsp
water
200 g
potatoes peeled, diced (1 cm)
150 g
cauliflower (可选的) cut in pieces (1 cm)
80 g
red split lentils rinsed
80 g
frozen green peas
70 g

难易度

初级

营养价值每 600 g

蛋白质 22.2 g

热量 2268 kJ / 542 kcal

脂肪 20.8 g

碳水化合物 66.6 g

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A Taste of India 72 道食谱
英国和爱尔兰

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