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Vegetable Samosa Filling
TM6 TM5 TM31

Vegetable Samosa Filling
4.2 (17 评分 )
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食材

  • 100 g onions, quartered
  • 2 garlic cloves
  • 1 tsp black mustard seeds
  • 1 tsp fine sea salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp amchoor (mango powder)
    或 1 Tbsp lemon juice (mango powder)
  • ¼ tsp ground turmeric
  • 1 Tbsp groundnut oil
  • 200 g water
  • 150 g potatoes, peeled, diced (1 cm)
  • 80 g cauliflower, cut in pieces (1 cm) (可省略)
  • 80 g red split lentils, rinsed
  • 70 g frozen green peas
营养价值
每 600 g
热量
2268 kJ / 542 kcal
蛋白质
22.2 g
碳水化合物
66.6 g
脂肪
20.8 g

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