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Carrot Croquettes
TM6 TM5

Carrot Croquettes
3.2 (5 评分 )
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食材

  • 7 oz carrots (approx. 3-4 carrots) peeled, cut into pieces (approx. ¾ in.)
  • 2 oz white onions, peeled and cut into pieces (approx. ¼ large onion)
  • 1 oz oil, plus extra to fry
  • 3 ½ oz salted butter, plus extra to grease
  • 7 oz all-purpose flour, plus extra for breading
  • 17 ½ oz whole milk
  • 1 pinch ground nutmeg, to taste
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 3 large eggs
  • 5 ½ oz bread crumbs, for breading (see Tip)
    或 5 ½ oz panko
  • parsley leaves, to garnish
营养价值
每 1 piece
热量
937 kJ / 224 kcal
蛋白质
5 g
碳水化合物
27 g
脂肪
11 g
纤维
0 g

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