搜索
Eggplant, Spinach & Lentil Curry
TM6 TM5

Eggplant, Spinach & Lentil Curry
4.1 (99 评分 )
免费注册

食材

  • ½ oz fresh cilantro leaves
  • 4 oz onions, quartered
  • 2 garlic cloves
  • ½ oz fresh ginger, peeled, sliced (⅛ in.)
  • 1 bird's eye chili, fresh, halved
  • 1 tsp black mustard seeds
  • ½ tbsp olive oil
  • 1 tsp garam masala
  • 1 heaping tbsp curry powder, or to taste
  • 1 tsp vegetable stock paste, homemade
  • 1 tbsp tomato paste
  • 5 oz red lentils
  • 12 oz eggplant, cubed (1 in.)
  • 10 oz water
  • 16 oz fresh Roma tomatoes, diced (½ in.)
  • 13 ½ oz coconut milk (approx. 1 can)
  • 5 oz fresh spinach leaves
  • salt, to taste
营养价值
每 1 portion
热量
1184.8 kJ / 283.2 kcal
蛋白质
10.6 g
碳水化合物
31.3 g
脂肪
11.6 g
饱和脂肪
9.2 g
纤维
8.2 g
钠
44.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35 Min

Baked Mushroom Empanadas

Baked Mushroom Empanadas

(31)

1h 50 min

Illinois Pierogi

Illinois Pierogi

(10)

2 Std. 30 Min

Vegetarian Burger

Vegetarian Burger

(20)

1h 15min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(21)

25min

Curried Lentils

Curried Lentils

(72)

5h 15min

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(48)

30min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(71)

30min

Southwest Quinoa

Southwest Quinoa

(263)

40min

Broccoli Pizza Crust with Cheese

Broccoli Pizza Crust with Cheese

(25)

1h

Spaghetti Squash with Chilies, Lime and Dukkah

Spaghetti Squash with Chilies, Lime and Dukkah

(22)

1h 5min

 显示所有