Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1 109 评分

准备工作 10 分钟

总数 25 分钟

6 portions

食材

fresh cilantro leaves
½ oz
onions quartered
4 oz
garlic cloves
2
fresh ginger peeled, sliced (⅛ in.)
½ oz
bird's eye chili, fresh halved
1
black mustard seeds
1 tsp
olive oil
½ tbsp
garam masala
1 tsp
curry powder or to taste
1 heaping tbsp
vegetable stock paste, homemade
1 tsp
tomato paste
1 tbsp
red lentils
5 oz
eggplant cubed (1 in.)
12 oz
water
10 oz
fresh Roma tomatoes diced (½ in.)
16 oz
coconut milk (approx. 1 can)
13 ½ oz
fresh spinach leaves
5 oz
salt to taste

难易度

初级

营养价值每 1 portion

钠 44.3 mg

蛋白质 10.6 g

热量 1184.8 kJ / 283.2 kcal

脂肪 11.6 g

纤维 8.2 g

饱和脂肪 9.2 g

碳水化合物 31.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Midweek Meals 11 道食谱
美国

Simple Ideas 179 道食谱
美国

您可能还喜欢...

显示所有

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16小时

Potato Pancakes

Potato Pancakes

45 分钟

Mushroom Stroganoff

Mushroom Stroganoff

30 分钟

Naan Breads with Cauliflower, Feta and Matcha Tahini

Naan Breads with Cauliflower, Feta and Matcha Tahini

1小时 20 分钟

Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

1小时 5 分钟

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1小时 25 分钟

Pasta Primavera

Pasta Primavera

35 分钟

Pesto Pasta Salad

Pesto Pasta Salad

30 分钟

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 分钟

Illinois Pierogi

Illinois Pierogi

2小时 30 分钟

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40 分钟

Chili Oil Noodles

Chili Oil Noodles

30 分钟

显示所有