
装置与配件
Arroz a la Mexicana (Mexican rice)
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
brown onion50 g
-
garlic cloves2
-
fresh red chilli trimmed and cut into halves, deseeded if preferred1
-
olive oil30 g
-
long grain rice250 g
-
Vegetable stock paste (see Tips)2 tbsp
-
tomato paste1 tbsp
-
sweet paprika1 tsp
-
water1000 g
-
fresh tomatoes blanched, skins removed, deseeded and cut into cubes (approx. 1 cm - see Tips)180 g
-
carrot peeled and cut into cubes (approx. 1 cm)50 g
-
frozen green peas50 g
-
fresh coriander leaves only, cut into pieces2 sprigs
营养价值 每 1 portion
热量
323.8 kcal /
1360.5 kJ
蛋白质
6 g
脂肪
8.3 g
碳水化合物
54.5 g
纤维
3.6 g
饱和脂肪
1.4 g
钠
446.6 mg