设备与配件
Spiced Labne with Squash and Rocket Salad
准备工作 30 分钟
总数 13小时 30 分钟
4 portions
食材
Spiced Labne
-
natural yoghurt500 g
-
dukkah100 g
Mint Vinaigrette
-
garlic clove1
-
lemon thin peelings of skin only1
-
fresh mint leaves only, to taste1 - 2 sprigs
-
sugar beet molasses1 tsp
-
lemon juice to taste30 - 40 g
-
extra virgin olive oil60 g
Salad
-
water500 g
-
butternut squash unpeeled, cut in wedges (1 cm)450 g
-
extra virgin olive oil1 tsp
-
dried oregano1 tsp
-
red onions cut in wedges (1 cm)100 g
-
pomegranate seeds only½
-
rocket leaves washed and patted dry200 g
-
pumpkin seeds (可选的) to taste1 - 2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
18 g
热量
2182 kJ /
519 kcal
脂肪
36.7 g
纤维
10 g
碳水化合物
24.7 g
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