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Spiced Labne with Squash and Rocket Salad

Spiced Labne with Squash and Rocket Salad
4.7 3 评分
准备工作 30 分钟
总数 13小时 30 分钟
4 portions
马上体验

食材

Spiced Labne
  • natural yoghurt
    500 g
  • dukkah
    100 g
Mint Vinaigrette
  • garlic clove
    1
  • lemon thin peelings of skin only
    1
  • fresh mint leaves only, to taste
    1 - 2 sprigs
  • sugar beet molasses
    1 tsp
  • lemon juice to taste
    30 - 40 g
  • extra virgin olive oil
    60 g
Salad
  • water
    500 g
  • butternut squash unpeeled, cut in wedges (1 cm)
    450 g
  • extra virgin olive oil
    1 tsp
  • dried oregano
    1 tsp
  • red onions cut in wedges (1 cm)
    100 g
  • pomegranate seeds only
    ½
  • rocket leaves washed and patted dry
    200 g
  • pumpkin seeds (可选的) to taste
    1 - 2 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 18 g
热量 2182 kJ / 519 kcal
脂肪 36.7 g
纤维 10 g
碳水化合物 24.7 g

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马上体验 更多信息

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2017 CALENDAR 12 道食谱
英国和爱尔兰

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