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Pancakes with Two Fillings

Pancakes with Two Fillings
3.7 24 评分
准备工作 40 分钟
总数 40 分钟
4 portions
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食材

Pancakes
  • plain flour
    250 g
  • milk
    300 g
  • olive oil
    30 g
  • medium eggs
    5
  • fine sea salt
    ½ tsp
Spinach and Cheese Filling
  • garlic cloves
    2
  • onions quartered
    50 g
  • olive oil
    30 g
  • frozen spinach thawed, well drained
    500 g
  • crème fraîche
    40 g
  • fine sea salt
    1 tsp
  • ground white pepper
    ½ tsp
  • ground nutmeg
    1 pinch
  • pine nuts for garnishing
    60 g
Mexican Filling
  • fresh chillies to taste, halved
    1 - 2
  • onions quartered
    100 g
  • olive oil plus extra for cooking
    30 g
  • beef mince broken in pieces
    400 g
  • tinned chopped tomatoes
    700 g
  • fine sea salt
    2 tsp
  • sugar
    1 tsp
  • sweet paprika
    1 tsp
  • Tabasco® sauce
    ½ tsp
  • ground black pepper
    ½ tsp
  • tinned sweetcorn drained
    140 g
  • tinned kidney beans drained
    120 g
  • feta cheese diced
    100 g

营养价值 每 1 portion

热量 763 kcal / 3197 kJ
蛋白质 28 g
脂肪 50 g
碳水化合物 50 g
纤维 7.2 g

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英国和爱尔兰
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英国和爱尔兰

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