
装置与配件
Bordelaise Sauce
准备工作 10 分钟
总数 55 分钟
6 portions
食材
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fresh flat-leaf parsley leaves and stalks separated5 - 6 sprigs
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unsalted butter diced100 g
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onions quartered100 g
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carrots cut in pieces50 g
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shallots halved6
-
plain flour40 g
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beef stock400 g
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bouquet garni (thyme, parsley, bay leaf)1
-
fine sea salt½ tsp
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ground black pepper to taste1 - 2 pinches
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fresh thyme leaves only1 sprig
-
fresh bay leaf1
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black peppercorns crushed5
-
red wine500 g
-
beef jus1 Tbsp
-
lemon juice1 Tbsp
营养价值 每 1 portion
热量
187 kcal /
775 kJ
蛋白质
2 g
脂肪
14 g
碳水化合物
7 g
纤维
1 g