难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chia and Quinoa Tortilla Chips
- 50 g white quinoa
- 50 g chia seeds, white
- 50 g polenta
- 60 g water
- 2 Tbsp sesame seeds
- 2 pinches sea salt, to taste
- 2 tsp lime juice (approx. ½ lime)
Sun-dried Tomato, Chilli and Cashew Dip
- 1 long red chilli, deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese, cubed (3 cm)
- 5 sprigs fresh coriander, leaves only
- 1 red pepper, deseeded and quartered
- 1 Tbsp lemon juice
- 120 g raw cashew nuts
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin Dip
- 500 g pumpkin, flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts, toasted
- 2 Tbsp goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke Dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cubed (3 cm)
- ¼ brown onion, halved
- 250 g artichoke hearts, marinated, drained
- 135 g mayonnaise (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2395 kJ / 570 kcal
- 蛋白质
- 16.4 g
- 碳水化合物
- 22.5 g
- 脂肪
- 44.4 g
- 纤维
- 11.2 g
其他推荐食谱
显示所有Strawberry and Raspberry Jam
20min
Basil Pesto
10min
Basil pesto
10min
Lemon Chermoula Marinade
15min
Whipped Feta and Mascarpone with Chilli Sesame Honey
40min
Bolognese Sauce
1h 15min
Caesar Salad Dressing
5min
Beurre Blanc
20min
Vegetable pasta sauce
40min
Garlic and Chilli Mayonnaise
5min
Teriyaki Marinade
15min
Creamy Broccoli Sauce
35min