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Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip
4.4 25 评分
准备工作 5 分钟
总数 10 分钟
550 g
马上体验

食材

  • artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
    180 g
  • garlic clove
    1
  • tinned butter beans drained and rinsed (1 tin)
    400 g
  • ground cumin
    ½ tsp
  • lemon juice
    20 g
  • natural yoghurt low fat
    120 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 100 g

蛋白质 6.9 g
热量 476.4 kJ / 113.9 kcal
脂肪 1.5 g
碳水化合物 19.8 g

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还收录在

Dips and Spreads 10 道食谱
英国和爱尔兰

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