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Artichoke & Butter Bean Dip
TM6 TM5 TM31

Artichoke & Butter Bean Dip
4.4 (24 评分 )
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食材

  • 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
  • 1 garlic clove
  • 400 g tinned butter beans, drained and rinsed (1 tin)
  • ½ tsp ground cumin
  • 20 g lemon juice
  • 120 g natural yoghurt, low fat
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
营养价值
每 100 g
热量
476.4 kJ / 113.9 kcal
蛋白质
6.9 g
碳水化合物
19.8 g
脂肪
1.5 g

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