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Oatcakes with Moroccan hommus

Oatcakes with Moroccan hommus
4.4 24 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

Oatcakes
  • unsalted butter cut into pieces (4-5 cm)
    30 g
  • water
    70 g
  • sea salt
    ½ tsp
  • raw sugar
    1 tbsp
  • rolled oats
    180 g
  • bicarbonate of soda
    ¼ tsp
Harissa
  • fresh red chillies cut into pieces
    150 g
  • boiling water
    600 g
  • cumin seeds
    2 ½ tsp
  • coriander seeds
    2 tsp
  • garlic cloves
    5
  • extra virgin olive oil
    40 g
  • salt
    1 tsp
Moroccan hommus
  • garlic cloves
    2
  • extra virgin olive oil
    2 tbsp
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • water
    2 tbsp
  • lime juice (approx. 1 lime)
    2 tbsp
  • tahini (see Tips)
    1 tbsp
  • sea salt
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 937.7 mg
蛋白质 27.9 g
热量 5021.3 kJ / 1195.5 kcal
脂肪 72.7 g
纤维 32.3 g
饱和脂肪 3.8 g
碳水化合物 92.2 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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