设备与配件
Hazelnut crunch bliss balls
准备工作 10 分钟
总数 40 分钟
18 portions
食材
-
flaxseeds (linseeds)50 g
-
coconut oil1 tbsp
-
raw unsalted peanuts180 g
-
toasted hazelnuts100 g
-
pitted dates90 g
-
tahini1 tbsp
-
rice malt syrup to taste1 - 2 tbsp
-
honey1 tbsp
-
raw cacao powder plus extra for coating30 g
-
sesame seeds for coating (optional)
难易度
初级
营养价值 每 1 portion
钠
4.8 mg
蛋白质
4.5 g
热量
672.5 kJ /
160.2 kcal
脂肪
12 g
纤维
3 g
饱和脂肪
2.4 g
碳水化合物
8.1 g
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