难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g puffed brown rice
- 30 g flaked almonds
- 30 g shelled unsalted pistachio nuts
- 1 tsp white chia seeds
- 100 g dark chocolate melts
- 20 g honey
- 70 g nut paste (see Tips)
- 1 tsp coconut oil
- 营养价值
- 每 1 portion
- 热量
- 796 kJ / 189.5 kcal
- 蛋白质
- 3.8 g
- 碳水化合物
- 14.4 g
- 脂肪
- 13.1 g
- 饱和脂肪
- 4 g
- 纤维
- 1.9 g
- 钠
- 8.6 mg
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