
Thiết bị & Phụ kiện
Stuffed peppers with rice and tomato sauce
chuẩn bị 25 phút
Toàn bộ 1h
4 portions
Nguyên liệu
Stuffed peppers with rice
-
onions cut in halves70 g
-
garlic clove (không bắt buộc)1
-
beef mince300 g
-
white bread cut in pieces2 slices
-
mustard20 g
-
salt½ tsp
-
ground sweet paprika1 tsp
-
ground black pepper¼ tsp
-
egg1
-
peppers red, green or yellow4
-
water1200 g
-
vegetable stock cubes (each for 0.5 l)2
-
parboiled rice250 g
Tomato sauce
-
butter cut in pieces40 g
-
flour40 g
-
crushed tomatoes, canned500 g
-
tomato purée (concentrated)50 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
sugar1 tsp
-
lemon juice1 tsp
Dinh dưỡng trên 1 portion
Calo
648 kcal /
2712 kJ
Chất đạm
28 g
Chất béo
23 g
Carbohydrate
80 g
Chất xơ
8.3 g