Salmon, Quinoa, Feta and Mixed Vegetable Salad

Name: Salmon, Quinoa, Feta and Mixed Vegetable Salad
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: ½ lemon; 10 - 12 sprigs fresh mixed herbs; 1 garlic clove; ½ fresh chilli; 60 g olive oil; 1200 g water; 1 ½ tsp fine sea salt; 100 g quinoa; 600 g fresh salmon fillets, skinless; 160 g peppers; 50 g red onions; 120 g cucumber; 150 g feta cheese; 1 tsp Dijon mustard; 1 Tbsp white wine vinegar; 2 pinches ground black pepper; 300 g plum tomatoes; 1 avocado; 100 g kale

4.6 (110 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 30 phút

Tổng thời gian 50 phút

Khẩu phần ăn 6 portions

Nguyên liệu

½ lemon, finely grated zest only
10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste
1 garlic clove
½ fresh chilli
hoặc 2 pinches dried chilli flakes
60 g olive oil
1200 g water
1 ½ tsp fine sea salt
100 g quinoa
600 g fresh salmon fillets, skinless (2 cm thick)
160 g peppers, cut in pieces
50 g red onions, cut in pieces
120 g cucumber, cut in pieces
150 g feta cheese, cut in pieces
1 tsp Dijon mustard
1 Tbsp white wine vinegar
2 pinches ground black pepper
300 g plum tomatoes, cut in pieces (2 cm)
1 avocado (150-200 g), sliced
100 g kale, thinly sliced
hoặc fresh baby spinach, thinly sliced
1 Tbsp pumpkin seeds (không bắt buộc)
2 Tbsp dried cranberries (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 2501.1 kJ / 597.8 kcal
Chất đạm: 32.2 g
Carbohydrate: 43.4 g
Chất béo: 36.5 g
Chất béo bão hòa: 9.7 g
Chất xơ: 15.2 g
Natri: 799.7 mg