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Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.5 59 đánh giá
chuẩn bị 15 phút
Toàn bộ 40 phút
4 portions
Đăng ký miễn phí

Nguyên liệu

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

Độ khó

dễ

Dinh dưỡng trên 1 portion

Natri 1750.6 mg
Chất đạm 36 g
Calo 1768.8 kJ / 421 kcal
Chất béo 10.6 g
Chất xơ 16.8 g
Chất béo bão hòa 2.9 g
Carbohydrate 34.6 g

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Cũng đặc trưng trong

Low(er) GI 9 Công thức
Úc và New Zealand

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