Slow cooked beef with wasabi mash (Louise Keats)

Slow cooked beef

• 60 g soy sauce
• 1 tsp sesame oil
• 1 tsp raw sugar
• ½ tsp ground cinnamon
• 4 star anise
• 800 g beef rump cap (see Tips)

Wasabi mash

• 800 g red potatoes, peeled and cut into pieces (approx. 2 cm)
• 200 g full cream milk
• 30 g butter
• 2 tsp wasabi paste, to taste
• 1 pinch sea salt, to taste

Steamed greens

• 500 g water
• 1 bunch bok choy (see Tips)
• 1 spring onion/shallot, cut into thin slices, to serve (optional)