Устройства и аксессуары
Mussels in spicy tomato sauce
Подготовка 15 min
Всего 45 min
4 portions
Ingredients
-
onions cut in halves120 g
-
garlic clove1
-
olive oil85 g
-
½ tsp dried chilli flakes, adjust to tasteground cayenne pepper adjust to taste½ tsp
-
fresh mussels shells scrubbed and de-bearded1000 g
-
chopped tomatoes, canned or fresh200 g
-
dry white wine100 g
-
salt1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
6 g
Calories
1076 kJ /
257 kcal
Fat
22 g
Fibre
1.1 g
Carbohydrates
4 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allSteamed Mahi Mahi and Mixed Vegetable Parcels
1 h 15 min
Honey and Soy Cod with Rice and Vegetables
55 min
Salmon Burger
2 h 20 min
Thai Fish Curry
50 min
Fish Tacos
45 min
Cioppino
55 min
Coconut Bao with Prawns
1 h 40 min
Sliced Fish Tofu Soup
2 h 10 min
Seafood Risotto
40 min
Seafood Korma
40 min
Fish and Chips
30 min
Brodet (Fish stew)
1 h 15 min