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Fish pie

Fish pie
4.3 157 rating
Подготовка 20 min
Всего 1 h 15 min
4 portions
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Ingredients

  • leek trimmed and cut into pieces
    100 g
  • extra virgin olive oil
    1 ½ tbsp
  • liquid vegetable stock (see Tips)
    250 g
  • lemon juice
    1 tbsp
  • red potatoes peeled and cut into pieces (1-2 cm)
    600 g
  • skinless, firm white fish fillets cut into pieces (2-3 cm)
    600 g
  • sweet corn cob kernels removed
    1
  • fresh parsley leaves only, roughly chopped
    5 sprigs
  • milk of choice, plus 1 tablespoon extra
    80 g
  • arrowroot flour (see Tips)
    1 tbsp
  • butter
    30 g

Difficulty

easy

Nutrition per 1 portion

Protein 31.1 g
Calories 1671.6 kJ / 398 kcal
Fat 17 g
Fibre 6.4 g
Carbohydrates 26.6 g

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Также представлен в

Wholefood child 88 Recipes
Australia and New Zealand

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