Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, preferably organic, zest and juice
- 1 lemon, preferably organic, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- 80 g butter, plus extra for greasing
- 4 fresh cod fillets, skinless (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
-
1
tsp anise seeds
or 1 tsp dried fennel seeds - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
Alternative recipes
Show allSalmon Tikka Dinner with Steamed Rice
40min
Prawn Bhuna
30min
Keralan Fish Curry
30min
Simple steamed salmon
30min
Seafood Risotto
40min
Prawn noodle curry
10min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Thai Fish Curry
50 мин.
Prawn Curry
30min
Chilli mussels with thyme and tomatoes
40min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Sambal udang
50 мин.