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Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels
3.8 4 ratings
Подготовка 20 min
Всего 1 h 15 min
4 portions
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Ingredients

  • extra virgin olive oil
    80 g
  • salt
    ¾ tsp
  • ground black pepper
    ½ tsp
  • lemons preferably organic, zest and juice
    1 - 2
  • turbot fillets (120-200 g each)
    4
    4 white fish fillets, (any type of white fish, 120-200 g each)
  • mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • water
    500 g
  • potatoes peeled, cut in slices (3 mm)
    400 g

Difficulty

easy

Nutrition per 1 portion

Protein 30 g
Calories 1693 kJ / 404 kcal
Fat 23 g
Fibre 2.3 g
Carbohydrates 19 g

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Также представлен в

The Basic Cookbook 174 Recipes
Switzerland
The Basic Cookbook 151 Recipes
International

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