Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.1 16 ratings

Подготовка 20 min

Всего 50 min

6 portions

Ingredients

potatoes cut in pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
white wine (optional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 1269 kJ / 302 kcal

Fat 7 g

Fibre 3.4 g

Carbohydrates 25 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 131 Recipes
Canada

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

Вам также может понравиться...

Show all

Paella

30 min

Mussels in turmeric and ginger broth

20 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Maple Teriyaki Salmon with Rice and Broccoli

30 h

Lemon Garlic Salmon

2 h 20 min

Sliced Fish Tofu Soup

2 h 10 min

Curried pickled fish

49 h

Prawn cocktail with gin-pickled cucumbers

40 min

Seared Scallops with Carrot and Ginger Sauce

40 min

Ginger Coriander Steamed Fish

40 min

Clam Chowder

55 min

Ginger Garlic Steamed Whole Fish

30 min

Show all