Mediterranean capsicums

Mediterranean capsicums

4.0 14 ratings

Подготовка 20 min

Всего 2 h

6 portions

Ingredients

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Protein 13.4 g

Calories 1623 kJ / 386.4 kcal

Fat 21.9 g

Fibre 9.6 g

Carbohydrates 33 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Beetroot salad

10 min

Polish vegetable salad (Insalata Russa)

1 h 20 min

Wheat, nut and dairy free muesli slice

1 h 45 min

Stuffed tomatoes

50 min

Pickled Korean daikon

20 min

Curry chicken quiche

1 h 30 min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

30 min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

No ratings

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

No ratings

Pickled jalapeños (Thermomix® Cutter)

10 min

Pickled Korean daikon (Thermomix® Cutter)

20 min

Brandy cream

15 min

Show all