Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1623 kJ / 386.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 33 g
- Fat
- 21.9 g
- Fibre
- 9.6 g
In Collections
Alternative recipes
Show allSautéed eggplant (300 g)
25 Min
Chinese-style stir-fried vegetables
25 Min
Chao qing cai (Chinese greens)
10 min
Steamed broccoli and zucchini (6 months+)
15min
Carrot, pumpkin and ginger purée
20 min
Pumpkin fritters
35 Min
Cauliflower mash
25 Min
Carrot, feta and mint salad
40 min
Potatoes and green beans with parsley pesto
35 Min
Dosa with spiced potato filling
17hod. 40min
Garlic and sage mash
30 Min
Duchess potatoes
1 godz. 10 min