Mediterranean capsicums

Mediterranean capsicums

4.1 13 rating

Подготовка 20 min

Всего 2 h

6 portions

Ingredients

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Protein 13.4 g

Calories 1623 kJ / 386.4 kcal

Fat 21.9 g

Fibre 9.6 g

Carbohydrates 33 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45 min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 min

Stuffed tomatoes

Stuffed tomatoes

50 min

Warm cabbage dish

Warm cabbage dish

15 min

Yorkshire puddings

Yorkshire puddings

3 godz. 40 min

Sicilian prawn salad

Sicilian prawn salad

40 min

Tempura vegetables

Tempura vegetables

30 min

Aussie potato salad

Aussie potato salad

1 godz. 30 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 min

Barbecued Mexican street corn

Barbecued Mexican street corn

Brak ocen

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1 godz. 40 min

Show all