Устройства и аксессуары
Fish and potatoes with tomato sauce
Подготовка 20 min
Всего 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
The Basic Cookbook
151 Recipes
International
International
Вам также может понравиться...
Show allSteamed red curry fish (Matt Sinclair)
30 min
Cereal Prawns
30 min
Tuna sushi rolls
1 h 25 min
Dairy-free Seafood Risotto
45 min
Honey and Soy Cod with Rice and Vegetables
55 min
Shrimp Scampi
40 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Scallops with pea purée
25 min
Paella
30 min
Keralan Fish Curry
30 min
Curry Fish Head
No ratings
Guinness® Bread with Smoked Trout Topping and Watercress
1 h 45 min