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Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
4.6 24 ratings
Подготовка 15 min
Всего 30 min
4 portions
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Ingredients

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
Broccoli pesto
  • garlic clove
    1
  • broccoli broken into florets
    50 g
  • blanched almonds
    20 g
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • grapeseed oil
    80 g
  • apple cider vinegar
    1 ½ tsp
  • fresh basil leaves only
    2 - 3 sprigs
Zoodles
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136.7 mg
Protein 5.2 g
Calories 1100.2 kJ / 263 kcal
Fat 24.7 g
Fibre 2.2 g
Saturated Fat 3.4 g
Carbohydrates 6.7 g

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Также представлен в

Eat Well 102 Recipes
Australia and New Zealand
Spiralize your life (using modes) 19 Recipes
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