Overnight Oats with Matcha Yogurt

Name: Overnight Oats with Matcha Yogurt
Prep time: 10 min
Cook time: 8 h
Total time: 8 h
Yield: 2 portions
Ingredients: 1 oz pecans; 4 oz red apples; 2 oz old fashioned rolled oats; 1 ½ oz flaxseeds; 9 oz whole milk; 6 oz yogurt; 2 tsp honey; 1 tsp matcha powder

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Dificultate ușor

Timp de preparare 10 min.

Timp total 8h

Mărime porție 2 portions

Ingrediente

1 oz pecans toasted
4 oz red apples cut into pieces (1 in.)
sau 4 oz green apples cut into pieces (1 in.)
2 oz old fashioned rolled oats
1 ½ oz flaxseeds
9 oz whole milk
sau 9 oz oat milk
6 oz yogurt high protein
2 tsp honey
1 tsp matcha powder

Valori nutritive: per 1 portion
Calorii: 523.1 kcal / 2188.6 kJ
Proteine: 23 g
Grăsimi: 27.8 g
Carbohidrați: 50.1 g
Fibre: 11.6 g
Grăsimi saturate: 5 g
Sodiu: 99.5 mg