Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.4 5 ratings

Prep 15 min.

Total 55 min.

4 portions

Ingrediente

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Dificultate

mediu

Valori nutritive per 4 portions

Sodiu 685 mg

Proteine 129 g

Calorii 8320 kJ / 1990 kcal

Grăsimi 59 g

Fibre 61 g

Grăsimi saturate 16 g

Carbohidrați 204 g

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De asemenea, prezentat în

Thermomix® Cooking for Diabetes 72 rețete
Australia și Noua Zeelandă

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