Dispozitive și accesorii
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
Prep 15 min.
Total 2h 20 min.
4 portions
Ingrediente
Sweet and Sour Tofu
-
firm tofu500 g
-
light soy sauce15 g
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garlic powder½ tsp
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salt¼ tsp
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ground black pepper¼ tsp
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cornflour40 g
Teriyaki Sauce and Sweet and Sour Tofu
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light soy sauce65 g
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water hot260 g
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light brown sugar35 g
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ground ginger1 tsp
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garlic powder2 tsp
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red onions quartered100 g
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pineapple cut in pieces (5 cm)100 g
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red pepper cut in pieces (5 cm)100 g
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cornflour mixed with 2 Tbsp water2 Tbsp
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caster sugar115 g
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tomato ketchup55 g
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rice vinegar55 g
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water55 g
Shiitake Dippers
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dairy-free milk of choice220 g
-
plain flour115 g
-
onion powder2 tsp
-
garlic powder2 tsp
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fresh shiitake mushrooms halved if large450 g
Special Unfried Rice and Shiitake Dippers
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water1100 g
-
salt plus 1 pinch1 ½ tsp
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vegetable oil plus extra for frying40 g
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white long grain rice300 g
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panko breadcrumbs150 g
-
onions quartered150 g
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carrots peeled, cut in pieces (3 cm)150 g
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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garlic cloves2
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fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
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light soy sauce30 g
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sugar1 tsp
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rice vinegar1 tsp
Serving
-
sesame seeds for garnishing
-
spring onions thinly sliced, for garnishing
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
2311 mg
Proteine
42 g
Calorii
4807 kJ /
1149 kcal
Grăsimi
25 g
Fibre
14 g
Grăsimi saturate
2.6 g
Carbohidrați
197 g
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