Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

4.1 (12 ratings)

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Dificultate ușor

Timp de preparare 15 min.

Timp total 20 min.

Mărime porție 4 portions

Ingrediente

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots, cut in pieces
½ bunch fresh chervil, thick stems removed, cut in pieces
sau fresh parsley, thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt, to taste
2 pinches ground black pepper
265 g tinned chickpeas, drained, rinsed
100 g feta cheese, crumbled

Valori nutritive: per 1 portion
Calorii: 1223 kJ / 292 kcal
Proteine: 11 g
Carbohidrați: 33 g
Grăsimi: 15 g
Grăsimi saturate: 5 g
Fibre: 8.8 g
Sodiu: 585 mg