
Dispozitive și accesorii
Crusty Spelt Bread
Prep 20 min.
Total 2h 20 min.
25 slices
Ingrediente
Spice Mix
-
caraway seeds1 ¼ tsp
-
dried fennel seeds¾ tsp
-
coriander seeds¼ tsp
-
star anise small1
Bread
-
water plus extra for brushing500 g
-
dried instant yeast2 tsp
-
honey10 g
-
spelt flour plus extra for dusting500 g
-
rye flour300 g
-
sunflower seeds plus 2 Tbsp for sprinkling50 g
-
fine sea salt2 ½ tsp
Valori nutritive per 1 slice
Calorii
131 kcal /
554 kJ
Proteine
4.6 g
Grăsimi
2 g
Carbohidrați
22 g
Fibre
4.1 g
Grăsimi saturate
0.3 g
Sodiu
189 mg