Fruit, Date and Nut Chop

Name: Fruit, Date and Nut Chop
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 2 oz desiccated coconut; 1 dessert apple; 4 pitted dates; 3 oz almonds

4.8 (39 evaluări)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 5 min.

Mărime porție 2 portions

Ingrediente

2 oz desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
3 oz almonds

Valori nutritive: per 1 portion
Calorii: 2180 kJ / 521 kcal
Proteine: 12 g
Carbohidrați: 39 g
Grăsimi: 40 g
Grăsimi saturate: 17 g
Fibre: 13 g
Sodiu: 12 mg