Pasta Primavera

Name: Pasta Primavera
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 lemon; 2 garlic cloves; 1 oz extra virgin olive oil; 2 tsp salt; 32 oz water; 6 oz broccoli florets; 6 oz yellow squash; 4 oz carrots; 4 oz red onion; 4 oz red bell pepper; 10 oz orecchiette pasta, dried; grated Parmesan cheese

4.2 (51 evaluări)

Înregistrați-vă gratuit

Dificultate ușor

Timp de preparare 10 min.

Timp total 50 min.

Mărime porție 6 portions

Ingrediente

1 lemon
2 garlic cloves, smashed
1 oz extra virgin olive oil, plus extra to drizzle
2 tsp salt, divided
32 oz water
6 oz broccoli florets
6 oz yellow squash, halved, sliced on the bias (¼ in.)
sau 6 oz zucchini, halved, sliced on the bias (¼ in.)
4 oz carrots, peeled, sliced on the bias (¼ in.)
4 oz red onion, sliced in half moons (¼ in.)
4 oz red bell pepper, in strips (¼ in.)
10 oz orecchiette pasta, dried
grated Parmesan cheese, to garnish

Valori nutritive: per 1 portion
Calorii: 1068.1 kJ / 255.3 kcal
Proteine: 8.1 g
Carbohidrați: 43.6 g
Grăsimi: 5.7 g
Grăsimi saturate: 0.9 g
Fibre: 3.3 g
Sodiu: 809 mg