Two Second Breakfast

Name: Two Second Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 3 oz desiccated coconut; 1 dessert apple; 4 pitted dates; 10 almonds

4.4 (55 evaluări)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 5 min.

Mărime porție 2 portions

Ingrediente

3 oz desiccated coconut, unsweetened
1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
10 almonds (approx. 0.5 oz)

Valori nutritive: per 1 portion
Calorii: 1529.5 kJ / 365.6 kcal
Proteine: 3.8 g
Carbohidrați: 56.3 g
Grăsimi: 17.5 g
Grăsimi saturate: 12.9 g
Fibre: 10 g
Sodiu: 10 mg