Tropical Smoothie

Name: Tropical Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 glasses
Ingredients: 2 bananas; 3 ripe mangoes; 13 ½ oz coconut cream; 3 ½ oz water

4.7 (43 evaluări)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 5 min.

Mărime porție 6 glasses

Ingrediente

1 oz sugar (opțional)
2 bananas, peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
3 ripe mangoes, peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
13 ½ oz coconut cream
3 ½ oz water

Valori nutritive: per 1 glass
Calorii: 1446.1 kJ / 345.6 kcal
Proteine: 4.1 g
Carbohidrați: 38.3 g
Grăsimi: 22.9 g
Grăsimi saturate: 19.9 g
Fibre: 5.1 g
Sodiu: 5.3 mg