Protein Shake

Name: Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 1 oz almonds; 1 oz flaxseeds; 1 oz unsalted sunflower seeds; 4 oz ice cubes; 9 oz whole milk; 1 banana; 2 - 5 oz frozen raspberries

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Dificultate ușor

Timp de preparare 5 min.

Timp total 5 min.

Mărime porție 4 glasses

Ingrediente

1 oz almonds
1 oz flaxseeds
1 oz unsalted sunflower seeds
1 large egg (opțional)
4 oz ice cubes
1 oz honey (opțional)
9 oz whole milk
1 banana, cut into pieces
2 - 5 oz frozen raspberries, to taste
sau 2 - 5 oz frozen mixed berries, to taste

Valori nutritive: per 1 glass
Calorii: 827.7 kJ / 197.8 kcal
Proteine: 6.9 g
Carbohidrați: 17.6 g
Grăsimi: 12.6 g
Grăsimi saturate: 2.1 g
Fibre: 5.8 g
Sodiu: 31.9 mg