Căutare
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
TM6 TM5

Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
3.8 (15 ratings)
Înregistrați-vă gratuit

Ingrediente

  • ½ oz orange peel, thin skin only, no white pith
  • 1 tsp sugar
  • 3 ½ oz orange juice, freshly squeezed (approx. 2 medium oranges)
  • 1 oz honey
  • ¼ tsp wasabi paste, to taste (opțional)
  • 4 sprigs fresh flat leaf parsley, leaves only (approx. 35 leaves)
  • 2 sprigs fresh dill, leaves only (approx. 28 clumps of fine leaves)
  • 4 sprigs cilantro, leaves only (approx. 42 leaves )
  • 4 fresh salmon fillets, skinless (approx. 16-24 oz total)
  • 1 - 2 pinches salt, plus extra to taste
  • 1 - 2 pinches ground black pepper, plus extra to taste
  • 2 leeks, white part only, quartered (approx. 5.5 oz total)
  • 2 oz extra virgin olive oil
  • 1 oz salted butter
  • 3 ½ oz dry white wine
  • 32 ½ oz water
  • 2 tbsp vegetable stock paste (see Tip)
  • 8 oz buckwheat groats
  • 1 - 2 oz lemon juice, freshly squeezed (approx. 2 small lemons)
  • 14 - 15 oz asparagus, trimmed and cut into halves (approx. 1 bunch)
  • 3 ½ oz cashews, roasted, unsalted (opțional)
  • 1 oz unsalted pumpkin seeds
    sau 1 oz unsalted sunflower seeds
  • 2 oz goat cheese, crumbled
Valori nutritive
per 1 portion
Calorii
4347 kJ / 1039 kcal
Proteine
50 g
Carbohidrați
86 g
Grăsimi
57 g
Fibre
12 g

Vă place ceea ce vedeți? Această rețetă și mai mult de alte 80 000 vă așteaptă!

Înregistrați-vă gratuit

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligații.

Mai multe informații

Rețete alternative

Afișare toate
Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

(24)

45min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(53)

1hod.

Shrimp and Grits

Shrimp and Grits

(20)

1h 50 min.

Cod with Citrus Butter

Cod with Citrus Butter

(26)

50 min

Snapper with Spiced Oil

Snapper with Spiced Oil

Nu există evaluări

Lemon Garlic Salmon

Lemon Garlic Salmon

(21)

2h 20min

Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

(8)

30 λεπτ.

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(5)

35 λεπτ.

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

(13)

30 λεπτ.

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(79)

1h 5 min

Mussels in Turmeric and Ginger Broth

Mussels in Turmeric and Ginger Broth

(7)

20 λεπτ.

Salmon Miso Soup

Salmon Miso Soup

(34)

30 λεπτ.

 Afișare toate