Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 7 oz yellow honeydew melon; 2 bananas; 3 ½ oz fresh pineapple; 2 oz fresh baby spinach; 7 oz ice cubes

4.5 (17 ratings)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 10 min.

Mărime porție 2 glasses

Ingrediente

7 oz yellow honeydew melon, peeled, cut into pieces (approx. 1¼ in.)
sau 7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
2 bananas, (approx. 6-7 oz peeled weight)
3 ½ oz fresh pineapple, peeled, cored and cut into pieces (approx. 1¼ in.)
2 oz fresh baby spinach
sau 2 oz fresh spinach, roughly chopped
7 oz ice cubes

Valori nutritive: per 1 glass
Calorii: 534 kJ / 128 kcal
Proteine: 3.8 g
Carbohidrați: 26.9 g
Grăsimi: 0.6 g