Devices & Accessories
Bhuna gosht
Prep. 15 min
Total 1 h 20 min
2 portions
Ingredients
-
brown onion (approx. 100 g), cut into quarters1
-
fresh coriander leaves, stalks and roots (approx. 15 g), cut into thirds (see Tips)10 sprigs
-
vegetable oil20 g
-
black mustard seeds½ tsp
-
cardamom pods (green), crushed3
-
cinnamon quill½
-
dried bay leaf1
-
boneless lamb shoulder cut into cubes (4 cm) (see Tips)400 g
-
tomato paste1 tbsp
-
Kashmiri chilli powder¼ tsp
-
ground turmeric¼ tsp
-
garam masala (see Tips)¾ tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
garlic paste (see Tips)5 g
-
ginger paste (see Tips)10 g
-
fresh coriander to serve
-
natural yoghurt to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
437 mg
Protein
36.3 g
Calories
2935.1 kJ /
701.5 kcal
Fat
55.7 g
Fibre
7.3 g
Saturated Fat
19.5 g
Carbohydrates
16.9 g
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