Caril de batata-doce

Caril de batata-doce

5.0 2 rating
Prep. 5 min
Total 30 min
3 doses

Ingredients

  • sementes de coentros
    ½ c. chá de
  • sementes de cardamomo
    ¼ c. chá de
  • cominhos em pó
    ½ c. chá de
  • canela em pó
    ½ c. chá de
  • garam masala
    ½ c. chá de
  • cebola
    75 g
  • alho
    1 dente de
  • gengibre fresco
    5 g
  • óleo
    20 g
  • batata-doce cortada em cubos pequenos
    200 g
  • tomate em pedaços
    150 g
  • leite de coco
    180 g
  • sal
    ¼ c. chá de
  • grão-de-bico cozido escorrido
    130 g
  • natas
    25 g
  • espinafres baby
    50 g
  • coentros só as folhas p/ polvilhar
    1 c. sopa de

Difficulty

easy


Nutrition per 1 dose

Sodium 381.3 mg
Protein 6.7 g
Calories 1422.3 kJ / 339.9 kcal
Fat 19.5 g
Fibre 6.1 g
Saturated Fat 10.9 g
Carbohydrates 30.5 g

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