Dispositivos e acessórios
Chicken Polpettini with Steamed Rice and Green Beans
Preparo 10min
Total 40min
6 portions
Ingredientes
-
long grain rice200 g
-
sun-dried tomatoes in oil drained70 g
-
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
-
red peppers (approx. 1 small), cut in pieces100 g
-
red onion quartered30 g
-
bread torn in pieces20 g
-
fresh parsley leaves10 g
-
ground cayenne pepper½ tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste⅛ tsp
-
medium egg1
-
oil for greasing½ tsp
-
water1200 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fine green beans (see tip)200 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
304.1 mg
Proteína
17 g
Energia
1182.6 kJ /
282.7 kcal
Gordura
6.8 g
Fibra
3.5 g
Gordura saturada
1.9 g
Hidratos de carbono
38.9 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoLamb Curry with Peppers - Bhoona Gosht
1 h 15 min
Onion Pie
2 h
Chilli Beef with Lemon Feta
30 min
Beef Meatballs (Soutzoukakia) with Tomato Rice
1 h
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1 h 10 min
Beef and Bean Enchiladas
40 min
Spicy Stout Goulash with Caramelised Pork Belly
3 h 10 min
Ham Hock Potato Bake
35 min
Chicken and Chorizo Filo Pie
2 h
Turkey Burgers with Caramelised Onion and Pepper
30 min
Mexican Chicken Ring
55 min
Smoky Pork and Beans
3 h