Shrimp and Parmesan Polenta Cups

Name: Shrimp and Parmesan Polenta Cups
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 9 portions
Ingredients: 1 oz Parmesan cheese; 2 oz Gruyère cheese; ½ tsp Italian seasoning; 9 large shrimp, raw, peeled, deveined; paprika; salt; ground black pepper; 6 oz yellow onions; 6 oz Roma tomatoes; 4 oz red bell peppers; 2 garlic cloves; ½ oz extra virgin olive oil; ½ tsp salt; ½ tsp paprika; 29 oz water; 9 oz whole milk; 3 ½ oz polenta cornmeal; ½ tsp salt; non-stick cooking spray; 2 oz unsalted butter; 9 oz arugula