Dispositivos e acessórios
Miso fish with green beans and chickpea puree
Preparo 20min
Total 3h
4 portions
Ingredientes
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1628.6 mg
Proteína
46.3 g
Energia
2663 kJ /
636.5 kcal
Gordura
29 g
Fibra
12.9 g
Gordura saturada
4 g
Hidratos de carbono
51.6 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Fusion Kitchen
14 Receitas
Internacional
Internacional
Talvez você também goste...
Mostrar tudoCarrot coriander soup and tikka salmon with steamed vegetables
35 min
Miso soup, Sake seafood with rice
1 godz. 5 min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
2 godz.
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1 godz. 5 min
Thai-style prawn broth, Spicy apples
1 godz. 15 min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1 godz. 40 min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1 godz.
Pea and ginger soup, Lemon salmon with broccoli
50 min
Chicken corn chowder, Broccoli terrines
1 godz. 25 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Demo Recipe - Isaac
1 godz.