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Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
4.3 33 avaliação
Preparo 20min
Total 45min
4 portions
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Ingredientes

Velouté, chicken and steamed vegetables
  • onions cut in halves
    80 - 100 g
  • garlic clove (opcional)
    1
  • olive oil
    20 g
  • mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
    700 g
  • water
    600 g
  • salt
    2 ½ tsp
  • potatoes cut in slices (0.5 cm)
    400 g
  • chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
    500 g
    500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • soy sauce
    2 tbsp
  • ground pepper
    ½ tsp
  • sweet paprika (opcional)
    ½ tsp
  • butter (opcional)
    20 g
    1 tbsp cream
Mustard sauce
  • cream cheese
    50 g
    50 g cream, min. 30% fat
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • fresh parsley leaves only
    3 - 4 sprigs
  • egg yolk (opcional)
    1

Dificuldade

fácil

Nutrição por 1 portion

Proteína 37 g
Energia 1745 kJ / 417 kcal
Gordura 16 g
Fibra 6.2 g
Hidratos de carbono 26 g

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