Dispositivos e acessórios
Pea and ginger soup, Lemon salmon with broccoli
Preparo 25min
Total 50min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon preferably organic, zest and juice1
-
fresh salmon fillets, skinless (150-180 g each)4
-
shallots cut in pieces100 g
-
garlic clove1
-
leek white part only, cut in pieces100 g
-
fresh ginger (opcional) peeled20 - 30 g
-
celery stalks cut in pieces100 g
-
frozen green peas350 g
-
water450 g
-
salt2 tsp
-
broccoli florets400 g
-
ground black pepper2 pinches
-
single cream, approx. 18% fat to taste50 - 100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
46 g
Energia
2782 kJ /
664 kcal
Gordura
43 g
Fibra
9.4 g
Hidratos de carbono
19 g
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