Versões compatíveis
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
- 2 garlic cloves
- 50 g extra virgin olive oil, plus extra for serving
-
50
g stale bread roll, cut in pieces (1-2 cm),
ou 50 g stale white bread, cut in pieces (1-2 cm) - 200 g frozen chopped spinach, defrosted
- 4 eggs
- 1 tsp salt, plus extra to taste
- 50 g onions, cut in halves
- 50 g carrots, cut in pieces
-
700
g ripe tomatoes, cut in pieces,
ou 700 g canned tomatoes - 6 - 8 fresh basil leaves
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade,
ou 1 vegetable stock cube (for 0.5 l) - 400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
- Nutrição
- por 1 portion
- Energia
- 1654 kJ / 395 kcal
- Proteína
- 17 g
- Hidratos de carbono
- 19 g
- Gordura
- 26 g
- Fibra
- 6.5 g
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