Dispositivos e acessórios
John Dory with cauliflower couscous and corn purée (Mark Southon)
Preparo 15min
Total 35min
4 portions
Ingredientes
Corn purée
-
unsalted butter25 g
-
canned corn kernels (265 g drained weight)375 g
-
pouring (whipping) cream100 g
Cauliflower couscous
-
flaked almonds100 g
-
cauliflower broken into florets300 - 350 g
-
unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
-
spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
-
fresh chives finely chopped10 sprigs
-
salt to taste
-
ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
-
olive oil1 tbsp
-
John Dory skinless fish fillets (approx. 180 g each - see Tip)4
-
orange juiced1
-
unsalted butter1 tsp
-
freshly squeezed lemon juice to drizzle
-
fresh coriander leaves only, for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
378.4 mg
Proteína
47.4 g
Energia
3036.4 kJ /
723 kcal
Gordura
44.9 g
Fibra
7.7 g
Gordura saturada
18.8 g
Hidratos de carbono
30.4 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoSteamed red curry fish (Matt Sinclair)
30min
Salmon with mango sauce, snow peas and carrots
1h
Salmon and fennel risotto
30min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Smoked honey and dill salmon
1h 5min
Salmon with lemon hollandaise, asparagus and rice
45min
Gruyère salmon patties with salad
1h 20min
Whole fish curry
45min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Chilli and garlic prawns
1h 10min
Curry coconut fish with spiced lentils
30min