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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 1.3K avaliações
Preparo 20min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • onions quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • coconut oil
    25 g
  • ground turmeric
    2 tsp
  • chilli powder to taste
    1 - 1 ½ tsp
  • salt plus extra to taste
    1 ½ tsp
  • red split lentils rinsed
    200 g
  • tinned coconut milk
    400 g
  • tinned chopped tomatoes
    400 g
  • raisins
    75 g
  • fresh spinach leaves
    100 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

Dificuldade

fácil

Nutrição por 1 portion

Sódio 667.7 mg
Proteína 11.3 g
Energia 1484.3 kJ / 354.8 kcal
Gordura 12.4 g
Fibra 8.5 g
Gordura saturada 10 g
Hidratos de carbono 53.4 g

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Também apresentado em

Cookidoo® Served 2021 10 Receitas
Reino Unido e Irlanda
under 500 calories 9 Receitas
Reino Unido e Irlanda
Your Cookidoo® 2025: Veggie Lover 10 Receitas
Reino Unido e Irlanda

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