Dispositivos e acessórios
Coconut and Spinach Dahl
Preparo 20min
Total 50min
6 portions
Ingredientes
-
cumin seeds2 tsp
-
mustard seeds2 tsp
-
garlic cloves3
-
onions quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
coconut oil25 g
-
ground turmeric2 tsp
-
chilli powder to taste1 - 1 ½ tsp
-
salt plus extra to taste1 ½ tsp
-
red split lentils rinsed200 g
-
tinned coconut milk400 g
-
tinned chopped tomatoes400 g
-
raisins75 g
-
fresh spinach leaves100 g
-
ground black pepper to taste
-
fresh coriander leaves roughly chopped for garnishing
-
fat-free plain yoghurt for serving
Dificuldade
fácil
Nutrição por 1 portion
Sódio
667.7 mg
Proteína
11.3 g
Energia
1484.3 kJ /
354.8 kcal
Gordura
12.4 g
Fibra
8.5 g
Gordura saturada
10 g
Hidratos de carbono
53.4 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoVegetable Consommé with Gnocchi
30 Min
Vegan Paella with Smoked Tofu
25 Min
Sweet and Sour Tofu with Un-fried Rice
2 Std. 5 Min
Aubergine, Coconut and Peanut Curry
25 Min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1 Std. 25 Min
Chana Masala
45 Min
Pasta with Fennel and Tomato Sauce
45 Min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 Min
Mini Falafel with Beetroot Houmous
20 Min
Black Bean Quesadillas with Guacamole
25 Min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1 Std. 30 Min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 Min