Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

3.8 4 avaliação

Preparo 20min

Total 1h 15min

4 portions

Ingredientes

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
lemons preferably organic, zest and juice
1 - 2
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g

Energia 1693 kJ / 404 kcal

Gordura 23 g

Fibra 2.3 g

Hidratos de carbono 19 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

The Basic Cookbook 174 Receitas
Suíça

The Basic Cookbook 151 Receitas
Internacional

Talvez você também goste...

Mostrar tudo

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24h 35min

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

40min

Salmon en croute

Salmon en croute

50min

Scallops with pea purée

Scallops with pea purée

25min

Superfood salmon salad

Superfood salmon salad

1h 5min

Chilli garlic prawns

Chilli garlic prawns

10min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55min

Lemon Garlic Salmon

Lemon Garlic Salmon

2h 20min

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

30min

Salmon en Croute with Lemon Risotto

Salmon en Croute with Lemon Risotto

45min

Christmas Baked Cod (Portugal)

Christmas Baked Cod (Portugal)

1h 15min

Mostrar tudo