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Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Marinated Fish
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, fresh, halved and deseeded
- ½ - 1 tsp dried fennel seeds, to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp fine sea salt
- 3 Tbsp olive oil
- 2 white fish fillets, skinless (approx. 180 g each)
Chermoula Sauce
- 2 garlic cloves
- 30 g fresh coriander, leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin, to taste
- 1 tsp sweet paprika
- 1 pinch dried chilli flakes
- 30 g freshly squeezed lemon juice
- 30 g olive oil
Couscous Salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs fresh coriander, leaves only
- 1 fresh red chilli
- 1 tsp lemon zest, finely grated
- 1 carrot (approx. 60 g), cut in pieces
- 50 g pitted black olives
- 80 g tinned chickpeas, drained
Steaming Marinated Fish
- 500 g water
- Nutrição
- por 1 portion
- Energia
- 3187 kJ / 762 kcal
- Proteína
- 43 g
- Hidratos de carbono
- 44 g
- Gordura
- 45 g
- Fibra
- 7 g
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