Dispositivos e acessórios
Warm Mediterranean Couscous Salad
Preparo 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly tornfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
8.9 g
Energia
1293 kJ /
308 kcal
Gordura
16 g
Fibra
8.2 g
Hidratos de carbono
29 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoSweet Potato and Spinach Curry with Cauliflower Rice
40min
Sumac-spiced Houmous
5min
Tomato and Vegetable Quiche
1h 45min
Crispy Korean Tofu
1h 20min
Palak Paneer
45min
Vegan Bean Burgers
1h 20min
Stuffed Peppers with Herbed Quinoa
30min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Spinach, Tomato And Cheese Lasagne
2h 45min
Carrot, Pumpkin and Chard Pie
1h 20min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Butterbean and Feta Burgers
1h 30min